Why am I tired all the time?
Last Updated: 27.06.2025 09:47
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
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They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
- Honey
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3. Stop eating late at night
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
- Raw dairy
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8. Consume electrolytes after waking up.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
13. Don't listen to sad music.
7. Remove processed food from your diet.
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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- Fruits
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Your gut will thank you.
Oxygen supplies energy to every cell in your body.